Cherry Ripe
Cherry Ripe
This vegan, gluten-free cherry ripe recipe is sure to get those taste buds tingling. Share this classic favourite as a dessert or afternoon delight.
Ingredients
Base:
Cashews 2 cups
Desiccated coconut 1 cup
Maple syrup ½ cup
Vanilla bean paste 1 tsp
Filling:
Infinity Wholefood Powder 2 tbsp
Desiccated coconut 1½ cups
Cherries (deseeded) 1½ cups
Coconut oil (solid) ¹⁄³ cup
Liquid stevia or maple syrup, to taste
Chocolate top:
Cacao butter 1 cup
Cacao powder ¾ cup
Liquid stevia or maple syrup, to taste
Sea-salt (optional) ½ tsp
Method
1 In a food processor add the cashews, coconut and vanilla. Blitz together.
2 Slowly add your sweetener of choice with the motor running, until a crumbly dough comes together. Depending on the oiliness of your cashews, you may need a little more or less.
3 Tightly press the cashew base into a lined brownie pan with the back of a spoon and refrigerate.
4 In the same food processor add the Infinity Wholefood Powder, coconut and blitz, then add the cherries and finally the coconut oil and sweetener to taste.
5 Press the filling on top of the base and return to the fridge.
6 To make the chocolate top, heat the cacao butter until liquid over a medium heat, then mix through the cacao powder, salt (if using) and sweetener to taste.
7 Pour the chocolate mixture over the top of the cherry filling and allow to set in the refrigerator for 4 hours, or overnight. 8 Slice and serve!
TIP Allow the slice to come to room temperature for 15 minutes for the best flavour.
Berry Bliss Smoothie
Berry Bliss Smoothie
Anti-ageing, skin smoothing, bone-building, stress-busting
Preparation Time: 5 mins
Serves 1
Ingredients:
1⁄2 frozen banana
1⁄2 cup of frozen blueberries
1 cup of unsweetened almond milk
2 tsp Infinity
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Chai Flexibility Latte
Chai Flexibility Latte
Great way to get ready for bed and support your joints!
Ingredients:
· 1 cup of warm milk (plant based or normal)
· 2 teaspoons (7g) of Flexibility Wholefood Powder
· Pinch of cinnamon
Directions:
· Warm the milk
· Stir in the Flexibility Wholefood Powder until combined
· Add a pinch on cinnamon on top
Enjoy!
Nut Free Bliss Balls
Nut Free Bliss Balls
Ingredients:
· 1 cup of chopped pitted prunes
· 2 cups of quick oats
· ½ cup of desiccated coconut
· ¼ cup of ground flax seeds
· 2 tablespoons cacao powder
· 2 tablespoons of Vita-sol Infinity Wholefood Powder
· 2 tablespoons of unhulled tahini
· 2 teaspoons of vanilla
· ¼ cup of warm water
· 1 tablespoon of chia seeds
· Sweetener of choice e.g. stevia, honey, rice malt syrup (we used 5 drops of liquid stevia)
To decorate:
· ¼ cup of desiccated coconut
· 1 teaspoon of Infinity powder
Directions:
· Add the vanilla and chia seeds to ¼ cup of warm water and set aside.
· Place the oats, coconut, flax, cacao, Infinity powder, tahini and sweetener and blend until
Place the oats, coconut, flax, cacao, Infinity powder, tahini and sweetener and blend until almost smooth. Add the water and chia mix and blend again until all the ingredients are well combined. The mix needs to be moist enough to roll into balls. Add an extra tablespoon of water if required.
Roll into 10 balls.
Mix together the spare coconut and Infinity powder until well combined.
Roll each ball in the coconut mix and place in the fridge to firm.
Store refrigerated in an air tight container for up to 10 days.
Salted Caramel Slice
Salted Caramel Slice
Want to impress your guests without jumping on the sugar train this season. Try this delightful salted caramel slice, sugar free, and will surely hit the spot.
Ingredients
Base:
Flexibility Wholefood Powder 1 tbsp
Cashews 2 cups
Desiccated coconut 1 cup
Maple syrup ½ cup
Vanilla bean powder 1 tsp
Caramel:
Medjool dates, soaked in hot water 2 cups
Natural almond butter ¾ cup
Cinnamon ½ tsp
Sea salt ½ tsp
Chocolate layer:
Cacao butter 1 cup
Cacao powder ¾ tbsp
Sea salt ½ tsp
Maple syrup / liquid stevia to taste
Method
1 In a food processor add the cashews, coconut, Flexibility Wholefood Powder and vanilla. Blitz together.
2 Slowly add your maple syrup with the motor running, until a crumbly dough comes together. Depending on the oiliness of your cashews, you may need a little more or less.
3 Tightly press the cashew base into a lined brownie pan with the back of a spoon and refrigerate.
4 Make the caramel by blending together to soaked dates, salt, almond butter, and cinnamon.
5 Pour the caramel over the biscuit base and refrigerate.
6 To make the chocolate top, heat the cacao butter until liquid over a medium heat, then mix through the cacao powder, salt and sweetener to taste.
7 Pour the chocolate mixture over the top of the caramel filling and allow to set in the refrigerator for 4 hours, or overnight.
8 Slice and serve!
TIP Allow the slice to come to room temperature for 15 minutes for the best flavour.
Mango Mania Smoothie
Mango Mania Smoothie
Anti-inflammatory, immune-boosting , anti-ageing
Preparation Time: 5 mins
Serves 1
Ingredients:
1⁄2 chopped ripe mango
1⁄4 avocado, peeled, pitted, and chopped
1 cup of milk (use milk of your choice)
Squeeze of half a fresh lime
2 tsp of Flexibility
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Green Peach Zing Smoothie
Green Peach Zing Smoothie
Green Peach Zing Smoothie
Digestive aid, nerve tonic, anti-inflammatory
Preparation Time: 5 mins
Serves 1
Ingredients:
· 1 handful of baby spinach
· 1 tsp grated peeled fresh ginger
1 chopped peach or nectarine, de-stoned
1 tsp of maple syrup or manuka honey (optional)
1⁄2 frozen banana
1 tsp of Purity and 1 tsp of Flexibility
1 cup filtered water
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Apple Spice Bircher Museli
Apple Spice Bircher Museli
Apple Spice Bircher Muesli with Flexibility
Ingredients
1 whole apple
1 whole small carrot
3/4 cup whole oats
2 tablespoons chia seeds
1/2 teaspoon cinnamon
1 cup milk (of your choice)
2 teaspoons of Flexibility Wholefood Powder
To serve:
1/2 cup full fat Greek yoghurt
2 tablespoon almonds, chopped roughly
Method
1. Finely grate the apple and carrot.
2. Place in a bowl then add oats, chia seeds, cinnamon, Flexibility Wholefood Powder and milk of your choice.
3. Mix well to combine.
4. Divide between two jars or serving bowls, cover and store in the fridge overnight.
5. To serve, top with yoghurt and chopped almonds.
TIP: Prepare the Bircher the night before. Store in a jar for an easy on the go breakfast.
Chocolate Collagen Balls
Chocolate Collagen Balls
Chocolate Collagen Balls
Ingredients:
· 1 cup of raw mixed nuts
· 1 cup pitted, chopped medjool dates
· 4 tablespoons raw cacao powder
· 2 tbsp of Collagen Boost Powder
· 1 tbsp Infinity Ingestible Beauty
· Pinch of sea salt
· 2 tablespoons cacao nibs
· 2 to 3 tablespoons of filtered water
For decorating:
· 1/3 cup cacao nibs or cacao powder
Directions:
1. Place the raw mixed nuts in a food processor and process until a crunchy meal. Transfer to a large bowl.
2. Add the dates to processor and blend well. Stir in the salt, cacao powder, collagen, Infinity, nuts and cacao nibs. Add the water gradually, stirring to combine until the mixture is sticky and can clump together to form balls.
3. Roll into balls
4. Roll the balls in the remaining cacao nibs for extra crunch or roll to dust in the cacao powder. Place in the fridge to firm for 1 hour.
5. Store in the fridge for up to 2 weeks.
Hot Chocolate+Collagen Boost+Flexibility
Hot Chocolate+Collagen Boost+Flexibility
Hot Chocolate + Collagen Boost + Flexibilty
Ingredients
· 1 tbsp raw cacao powder
· 2 tsp Vita-sol Flexibility Wholefood Powder
· 2 tsp of Vita-sol Collagen Boost
· 1 tsp vanilla extract
· 1 tsp maple syrup (or sweetener of choice)
· 250 ml milk of choice
· Grated dark chocolate
Method
1. Mix the cacao, Flexibility and Collagen Boost together, set aside
2. Gently heat the milk and bring to the boil.
3. Turn off heat. Stir through the vanilla extract and sweetener with a hand whisk until blended through.
4. Add the cacao, Flexibility and collagen mix until smooth and frothy.
5. Pour into a cup, top with grated dark chocolate and serve.
Lassi Lassi Smoothie
Lassi Lassi Smoothie
Lassi Lassi Smoothie
Immune support, bone support, antioxidant support
Preparation Time: 5 mins
Serves 1
Ingredients:
1 ripe mango
1/2 banana
1/2 cup greek yogurt
2 tsp ground cardamom
1 tbsp honey
2 tsp Flexibility
2 limes juiced, to taste
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Fibre Booster Smoothie
Fibre Booster Smoothie
Fibre Booster Smoothie
Heart health, colon cleansing, immune support, antioxidant cell protection
Preparation Time: 5 mins
Serves 1
Ingredients:
1 tbs of rolled oats or oat bran
1 cup of mango, diced
1⁄2 frozen banana
1 cup of milk or plant based milk
2 tsp Flexibility
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Mangonana Smoothie
Mangonana Smoothie
Mangonana Smoothie
Skin radiance, bone health, immune support, stress-reducing
Preparation Time: 5 mins
Serves 1
Ingredients:
1⁄2 ripe mango, chopped
1⁄2 frozen banana
1 cup of milk or plant-based milk
2 tsp Flexibility
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Choc and Nut Delight Smoothie
Choc and Nut Delight Smoothie
Choc And Nut Delight Smoothie
Energy booster, muscle recovery, post work out, stress buster, weight gain
Preparation Time: 5 mins
Serves 1
Ingredients:
1 Medjool date, pitted and chopped
1 cup of organic milk or coconut milk
1 tbs of raw cashew nut butter
1 tbs of raw cacao powder (can use cocoa
powder)
2 tsp Flexibility
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Choc Banana Smoothie
Choc Banana Smoothie
Choc Bananas Smoothie
Energy booster, muscle builder, nerve tonic, stress buster , post-gym workout
Preparation Time: 5 mins
Serves 1
Ingredients:
1⁄2 frozen banana
30g of chocolate protein powder
1 cup of milk or plant-based milk
2 tsp Flexibility
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Choc Berry Pops
Choc Berry Pops
Chocolate berry pops
Perfect for those long summer days when you need something both cool and a little indulgent
Ingredients ( for 6)
Filling:
Infinity Wholefood Powder 1 tsp
Chopped ripe bananas 2 cup
Medjool dates (pitted) 4
Coconut milk ½ cup
Cacao powder 2 tbsp
Chocolate toppings
Dark chocolate 150 g
Toppings:
Chopped pistachios 2 tbsp
Coconut flakes 2 tbsp
Yogurt 2 tbsp
Method
1 Blend together the bananas, coconut milk, Infinity Wholefood Powder, cacao and dates until smooth.
2 Pour the mixture into popsicle moulds and allow to set in the freezer.
3 Break down dark chocolate into pieces, melting in a glass bowl over a saucepan of simmering water.
4 Remove a popsicle from its mould and coat in the liquid chocolate. Quickly sprinkle over your favourite toppings before the liquid chocolate sets, and devour or place on a lined baking sheet bank in the freezer until you’re ready to eat
Get Up and Go Smoothie
Get Up and Go Smoothie
Get up and Go Smoothie
Bone health, post work out, energy booster
Preparation Time: 5 mins
Serves 1
Ingredients:
1 cup of greek yogurt (sugar-free)
2 dates
1⁄2 frozen banana
1 tbs cashews
1 tsp chia sees
1/4 tsp cinnamon
2 tsp Flexibility
Directions:
Blend all ingredients together in a blender until smooth.
Skin Vitality Booster Smoothie
Skin Vitality Booster Smoothie
Skin Vitality Booster Smoothie
Heart health, skin clarity, immune booster, cellulite buster, anti-inflammatory
Preparation Time: 5 mins
Serves 1
Ingredients:
1⁄4 chopped avocado
1 nectarine or peach , chopped
1⁄2 frozen banana
1 cup of almond milk
1 tsp of Manuka honey (optional)
2 tsp Flexibility
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Salted Caramel Smoothie
Salted Caramel Smoothie
Salted Caramel Smoothie
Bone health, post work out, energy booster, weight gain
Preparation Time: 5 mins
Serves 1
Ingredients:
1 cup of almond milk (sugar-free)
2 dates
1⁄2 frozen banana
1 tbs of cashew nut butter (or nut butter of your choice)
1 tsp of manuka honey (optional)
2 tsp Flexibility
Pinch of sea salt
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Garnish with crushed roasted cashews and buckinis
Easy Choc Chip Cookies
Easy Choc Chip Cookies
Easy chocolate chip cookies
Who said choc chip cookies couldn't be healthy!? Packed with nutrients, these cookies will be devoured by even the most discerning taste buds.
Ingredients
Flexibility Wholefood Powder 1 tbsp
Quick oats 140 g
Baking powder ½ tsp
Granulated stevia or brown sugar ¼ cup
Almond meal ¼ cup
Maple syrup ¼ cup
Cacao nibs 1/3 cup
Extra virgin olive oil (EVOO), light 2 tbsp
Vanilla extract 1 tsp
Flaked almonds, cranberries, pepitas, sunflower seeds 1 tbsp each
Plant or conventional milk 3-5 tsp
Sea salt (opt.) ½ tsp
Method
1. Blitz the oats to a flour in a food processor.
2. In a bowl add the oat flour, almond meal, flaked almonds, pepitas, sunflower seeds, cranberries, Flexibility Wholefood Powder, stevia (or brown sugar), baking powder, cacao nibs and mix well.
3. Make a well in the centre and add the maple syrup, EVOO, vanilla extract and mix well to form a dough.
4. Slowly add a little milk if the mix does not hold together when pressed.
5. Roll tablespoons of dough into balls and press flat.
6. Places on a lined baking tray and bake for 12-14 minutes until golden brown. Sprinkle with sea salt (optional) and allow to cool before devouring.
Vegan Pancakes
Vegan Pancakes
Vegan Pancakes
Enjoy our vegan pancakes this National Pancake day or serve any day of the week to bring a bit of weekend nostalgia to your morning!
Ingredients (serves 2)
Batter:
Flexibility Wholefood Powder 1 tbsp
Extra virgin olive oil (EVOO), light 2 tbsp
Green stevia 1 tsp
Baking powder 1 tsp
Baking soda ½ tsp
Milk (plant base or conventional) 1 cup
Almond meal ½ cup
Spelt flour ½ cup
Cinnamon ½ tsp
Sea salt ¼ tsp
Garnish:
Mint
Edible flowers
Maple syrup
Chopped nuts
Strawberries
Yogurt
Blueberries
Method
1 Mix together the almond meal and spelt flour along with the baking powder, Flexibility Wholefood Powder, stevia, cinnamon and salt.
2 Into the centre, add the milk and half the EVOO.
3 In a pan over a medium heat, add the remaining EVOO. 4 Pour half the batter into the pan and
allow to cook for 2-3 minutes before carefully flipping.
5 Cook on the other side for a minute and then remove to a plate.
6 Repeat for the second pancake and stack on top of the other.
7 Pour over maple syrup, add fruit and serve with a dollop of yogurt, nuts, mint and edible flowers (optional).
Vitamin Sea Smoothie
Vitamin Sea Smoothie
Vitamin Sea Smoothie
Immunity booster, anti-inflammatory
Preparation Time: 5 mins
Serves 1
Ingredients:
1 cup pineapple
1⁄4 lemon squeezed
1 piece fresh turmeric, peeled
1 tsp raw honey
1⁄2 tsp vanilla extract
1 cup unsweetened coconut milk
2 tsp Flexibility
1 cup ice cubes
Directions:
Blend all ingredients together in a blender until smooth.
Chia Pudding
Chia Pudding
Chia Pudding
· Prep: 5 mins
· Cook: 0 mins
· Serves: 2
Ingredients:
· 2 cups of milk of your choice
· 1/3 cup chia seeds (you can play around with the texture, if you like it thicker, add more chia seeds)
· 1/4 teaspoon powdered green stevia or maple syrup or honey (add to your taste preference)
· 2 teaspoons Flexibility powder
· Blueberries or fresh fruit to serve
Directions:
1. Place milk into a bowl, add vanilla, Flexibility, stevia and stir to combine. Add chia seeds and mix thoroughly. Leave to set in a refrigerator for at least 1 hour. Can leave to set overnight and serve for breakfast.
2. Serve chilled or gently warmed. The pudding will become more fluid if heated. Choose from a variety of different toppings such as: blueberries, raspberries, sliced strawberries, diced mango, chopped nuts, coconut flakes, cinnamon.
Power Smoothie
Power Smoothie
Power Smoothie Energy
Energy, stamina, recovery
Preparation Time: 5 mins
Serves 1
Ingredients:
30g of vanilla protein powder
1⁄2 frozen banana
1 mandarin
1⁄4 cup organic blueberries (fresh or frozen)
2 tsp Infinity
1 cup of filtered water
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Watermelon Cooler Smoothie
Watermelon Cooler Smoothie
Watermelon Cooler Smoothie
Energy-boosting, cleansing, antioxidant support
Preparation Time: 5 mins
Serves 1
Ingredients:
1 cup of watermelon cut into chunks
1 cup of filtered water
Sprig of mint
Squeeze of fresh lime juice
2 tsp of Purity
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Strawberry Love Smoothie
Strawberry Love Smoothie
Strawberry Love Smoothie
Cholesterol-lowering, heart health, bone health
Preparation Time: 5 mins
Serves 1
Ingredients:
1 cup quartered strawberries
1 sliced banana
2 tbs raw almonds
1⁄4 cup rolled oats or oat bran
1/4 cup Greek yogurt (sugar free)
1 tsp of vanilla extract
1 tsp of Infinity and 1 tsp of Flexibility
If you prefer more sweetness add 1 tsp maple syrup
(optional)
Ice cubes (optional)
3/4 cup filtered water
Directions:
Blend all ingredients together in a blender until smooth.
Tropical Delight Smoothie
Tropical Delight Smoothie
Tropical Delight Smoothie
Energy booster, digestive aid, anti-inflammatory, anti-ageing, muscle recovery
Preparation Time: 5 mins
Serves 1
Ingredients:
1⁄2 cup of fresh papaya
1 peach, stoned and chopped
1⁄2 cup of orange juice
1 tsp of Infinity and 1 tsp of Purity
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Choc Mint Smoothie
Choc Mint Smoothie
Choc-Mint Smoothie
Anti-oxidant, skin health, detox support
Preparation Time: 5 mins
Serves 1
Ingredients:
1 1⁄2 frozen banana
1/2 bunch mint leaves
1 tbs cacao nibs
1/2 cup coconut water
1/4 avocado
2 tsp Purity
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Green Glow Smoothie
Green Glow Smoothie
Green Glow Smoothie
Digestive aid, system detox
Preparation Time: 5 mins
Serves 1
Ingredients:
1 pak choy
1 celery stick
1/2 Lebanese cucumber
Juice of 1/2 a lemon
2 tsp Purity
1 cup filtered water
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Kiwi Kiss Smoothie
Kiwi Kiss Smoothie
Kiwi Kiss Smoothie
Bone builder, heart health, nerve tonic, immune booster, digestive aid
Preparation Time: 5 mins
Serves 1
Ingredients:
1 cup of coconut milk
1 thumbnail size of fresh grated ginger (or to taste)
1 kiwifruit, peeled and chopped
1 tbs quinoa flakes or oat bran
Handful of baby spinach
1 tsp of Manuka honey (optional)
1 tsp of Purity and 1 tsp of Flexibility
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Hawaiian Paradise Smoothie
Hawaiian Paradise Smoothie
Hawaiian Paradise Smoothie
Blood tonic, digestive aid, system cleanser, collagen booster
Preparation Time: 5 mins
Serves 1
Ingredients:
1⁄2 cup chopped pineapple
1 cup of frozen blueberries
1 orange, seeded and cut into quarters
1⁄2 cup filtered water
2 tsp of Purity
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Super Detox Smoothie
Super Detox Smoothie
Super Detox Smoothie
Immune boosting, heart health, digestive aid, system detox
Preparation Time: 5 mins
Serves 1
Ingredients:
1 cup of filtered water
1 raw egg
1 carrot
1 small mandarin, peeled and sliced
1 thumb nail size of fresh grated ginger
1 tsp of chia seeds
1⁄2 small peeled and diced raw beetroot
2 tsp of Purity
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Green Peach Zing Smoothie
Green Peach Zing Smoothie
Green Peach Zing Smoothie
Green Peach Zing Smoothie
Digestive aid, nerve tonic, anti-inflammatory
Preparation Time: 5 mins
Serves 1
Ingredients:
· 1 handful of baby spinach
· 1 tsp grated peeled fresh ginger
1 chopped peach or nectarine, de-stoned
1 tsp of maple syrup or manuka honey (optional)
1⁄2 frozen banana
1 tsp of Purity and 1 tsp of Flexibility
1 cup filtered water
Ice cubes (optional)
Directions:
Blend all ingredients together in a blender until smooth.
Greener Than Green Smoothie
Greener Than Green Smoothie
Greener than Green Smoothie
System cleansing, liver detox, skin and nail support
Preparation Time: 5 mins
Serves 1
Ingredients:
· 1 apple, chopped
· 1 celery stick, chopped
· 8 cm piece of cucumber, chopped
· 1 tsp of chia seeds
· 2 tsp Purity
· Fresh mint leaves to taste
· 1 cup of filtered water
· Ice cubes (optional)
· Directions:
· Blend all ingredients together in a blender until smooth.
Green Cleanse Smoothie
Green Cleanse Smoothie
Green Cleanse Smoothie
Digestion, system cleansing, anti-inflammatory, blood strengthening
Preparation Time: 5 mins
Serves 1
Ingredients: 1 cup of chopped pineapple 1 small handful of spinach, chopped 2 tsp of Vita-sol Purity powder 1 cup filtered water Ice cubes (optional)
Blend all ingredients together in a blender until smooth.
Berry Smoothie Bowl
Berry Smoothie Bowl
Berry Smoothie Bowl
Ingredients ( for 1)
Filling:
Infinity Wholefood Powder 2 tsp
Frozen blue & blackberries ¾ cup
Frozen bananas 1½
Greek yogurt 2 tbsp
Toppings:
Shredded coconut
Chia seeds
Raspberries
Blueberries
Pomegranate seeds
Yogurt
Method
1 In a high-powered blender, add the berries, banana and yogurt along with Infinity Wholefood Powder until smooth.
2 Spoon into a bowl, and dollop over additional yogurt as desired. Top with seeds, berries coconut, mint and edible flowers, then devour immediately.
Roast Vegetables & Beet Humus
Roast Vegetables & Beet Humus
Roast vegetables + beet hummus
Simple, wholesome, delicious.
Ingredients
Vegetables Heirloom carrots, bunch 1
Parsnip, bunch 1
Extra virgin olive oil (EVOO) 1 tbsp
Hummus:
Purity Wholefood Powder ½ tbsp
White beans (e.g. cannellini), rinsed 1 can
Tahini 2 tbsp
Lemon ½ ea
Salt and pepper to taste
Extra virgin olive oil (EVOO) 3 tbsp
Small cooked beetroot 1
Method
1 Pre-heat the oven to 180 degrees Celsius (356 F, gas mark 4) and line a baking tray with foil.
2 Wash and dry the carrots and parsnips, then coat with EVOO.
3 Roast in the oven for 20-25 minutes until soft.
4 Meanwhile make the hummus by adding all the ingredients to a food processor and blitzing until smooth
Vegan Abundance Bowl
Vegan Abundance Bowl
Vegan abundance bowl
After all the long days of indulging in seasonal delicacies this vegan abundance bowl will help to reset and cleanse without compromising on taste.
Ingredients
Bowl:
Avocado ½
Kale leaves, stems removed 5
Red onion ½
Brussels sprouts ½ cup
Sweet potato (small) 1
Yellow squash 2
Pumpkin zoodles (spiralised) ¼ cup
Zucchini zoodles (spiralised) ¼ cup
Radish 2
Pomegranate seeds 2 tbsp
Handful of English spinach
Dressing:
Purity Wholefood Powder ½ tbsp
Extra virgin olive oil (EVOO) ¼ cup
Fresh lime juice ½ ea
Salt and pepper to taste
Garnish Walnuts & chervil/parsley
Method
1 Preheat the oven to 180 degrees Celsius (356 F, gas mark 4).
2 Chop the sweet potato, onion and yellow squash into bite-sized pieces and lay on a baking tray along with the Brussels sprouts.
3 Drizzle the veggies with a little EVOO and roast for 25-30 minutes.
4 In a fry pan, add a little more EVOO and add the kale leaves. Sauté over a medium heat, stirring through salt and pepper, for a 4 minutes until softened.
5 Start to assemble the bowl starting with the greens - a bed of spinach, then add kale, pea sprouts, roasted brussels and zoodles.
6 Top with pumpkin zoodles, roasted sweet potato, radish, onion, squash, avocado, chervil and walnuts.
7 Finish with a sprinkling of pomegranate seeds.
8 Make the dressing by mixing together the lime juice, Purity Wholefood Powder, EVOO and seasoning.
9 Pour the lime dressing and enjoy!
Mint Chock Chip Smoothie
Mint Chock Chip Smoothie
Mint choc-chip smoothie
Ingredients
Purity Wholefood Powder 4 tsp
Frozen bananas 1½
Fresh mint leaves ½ bunch
Cacao nibs 1 tbsp
Coconut water ½ cup
Avocado ¼
Vanilla/chocolate protein powder (opt.) 30 g
Method
1 Add all the ingredients apart from the cacao nibs into a high-speed blender, blitzing until smooth and thick. You can use the stems of the mint here too - throw it all in.
2 Add the cacao nibs and quickly pulse to break down.
3 Serve immediately.
Infinity Chocolate Bark
Infinity Chocolate Bark
Infinity Chocolate Bark
Who ever thought that chocolate could be so healthy! Packed with telomere protecting ingredients this is going to be your go to sweet treat!
· 1/2 cup virgin coconut oil melted
· 1/2 cup cocoa or cacao powder, sifted if necessary
· 2 tablespoons cup pure maple syrup (or liquid stevia to taste)
· 2 teaspoons Vita-sol Infinity Wholefood powder
· A few drops of vanilla extract
Melt coconut oil until liquid, stir through ingredients until smooth in consistency. It should be runny, if not add some additional melted coconut oil or maple syrup. On baking paper drizzle 2 teaspoons of mixture to form chocolate disks.
Before mixture hardens sprinkle with:
· Crushed macadamia nuts
Cacao nibs
Chopped cranberries
Sprinkle with additional Infinity powder
Place in the fridge until set and eat whenever the craving arises!
Winter Warmer Crumble
Winter Warmer Crumble
Winter Warmer Crumble
· 6 large Granny Smith apples, chopped
· 1 cup of mixed berries
· 4 stalks of rhubarb
· ½ cup coconut sugar
· 1 tsp mixed spice
· 1/2 cup water
· 1 tsp vanilla extract
· ¾ cup gluten free rolled oats
· ¼ cup of goji berries
· 1 cup almond meal
· ¼ cup coconut flakes
· ⅓ cup coconut oil, melted
· 2 tsp of Vita-sol Flexibility Wholefood Powder
Instructions
1. Preheat oven to 180C (350F).
2. Remove core from apples and leaf from rhubarb. Chop apples and rhubarb roughly into 2cm squares.
3. In a saucepan combine the apples, mixed berries, rhubarb and water. Over medium heat add half of the coconut sugar, half mixed spice & half the vanilla extract. Cook for 10-15 minutes, or until apple softens and stirring occasionally.
While the apples are stewing, combine the oats, almond meal, goji berries and coconut flakes with melted coconut oil, stir in the rest of the coconut sugar, mixed spice and vanilla extract. Mix until combined.
Place apples into a 20-25cm baking dish and top with the coconut, oat and almond mixture.
Place in the oven and bake for 25 minutes or until the top of the crumble begins to brown.
Sprinkle 2 tsp of Vita-sol Flexibility Wholefood Powder on top (will add nutritional content and add extra flavours of spice mix). Serve with coconut yogurt.
Rocky Road to Infinity
Rocky Road to Infinity
The Rocky Road to Infinity (and beyond)!
Well only rocky in texture, try this great and healthy take on Rocky Road
Get your chocolate fix with no guilty and added Infinity!!.
Ingredients (base):
· 1 cup of raw mixed nuts
· 5 medjool dates, pitted and chopped
· 1/3 of a cup of dried cranberries
· 1 tablespoon of tahini
· 2 tablespoons of raw cacao powder
· Pinch of sea salt
· 2 tablespoons (28g) of Infinity Wholefood Powder
· uice of 1/2 an orange
Ingredients (topping):
· 1 tablespoon of dried cranberries
· 1 tablespoon of cacao nibs
· 1 tablespoon of chopped pistachios
· Melted dark chocolate to coat (approx. 25g)
Directions:
· Line a loaf tin with baking paper
· Place all the base ingredients except the orange juice in a blender and blend until just combined, mixture should resemble breadcrumbs
· Add orange juice and stir until well combined
· Spread the mixture flat in the loaf tin, pressing firmly and evenly to a thickness of approx. 1 & 1/2 cms
sprinkle the dried cranberries, cacao nibs and chopped pistachios on the top and press in to create a rocky road texture
Refrigerate for 1 hour
Melt a small amount of dark chocolate (25g) and drizzle over mixture
Place back in fridge for a further 30 minutes
Remove from fridge and carefully cut into squares/bars
Enjoy!
Orange Spice Bliss Balls
Orange Spice Bliss Balls
Orange Spice Bliss Balls with Flexibility!!
Orange Spice Bliss Balls, perfect for the festive season (or any season for that matter!!)
Great chia and spice mix, fantastic combination with Flexibility Wholefood Powder.
Ingredients:
· 1 cup of raw mixed nuts
· 1/3 cup of desiccated coconut ( + a little extra to roll the balls in!)
· 6 medjool dates, pitted and chopped
· 1 tablespoon of tahini
· Pinch of sea salt
· Zest of 1 orange
· 2 tablespoons (28g) of Flexibility Wholefood Powder
· Juice of half an orange
Directions:
· Place all the ingredients in a blender and blend until just combined. If the mixture feels too dry add a little extra orange juice
· Roll the mixture into walnut size balls, try using a dessert spoon as a guide
· Dust additional desiccated coconut on a flat surface and roll the balls in the coconut until evenly coated
· Done! Store in the fridge for up to a week, can be frozen for 3 months
· Makes approx. 12 balls.
Greener Than Green
Greener Than Green
Greener Than Green (GTG)
The ultimate green smoothie. Greener than Kermit!
Great for system cleansing, liver detox, skin and nails.
Ingredients:
· 1 apple chopped
· 1 thumb size piece of fresh ginger
· 8cm piece of cucumber chopped
· 1 teaspoons of chia seeds
· Fresh mint to taste
· 2 teaspoons (7g) of Purity Wholefood Powder
· 1 cup of coconut water or filtered water
· Ice cubes (optional)
Directions:
· Blend all ingredients together in a blender until smooth
· Enjoy!!
Infinity Sugar Free Walnut Brownies
Infinity Sugar Free Walnut Brownies
Infinity Sugar Free Walnut Brownies
Try Infinity in these delicious sugar free brownies!
Ingredients:
· 4 small cooked beetroots, about 250g 3 eggs
· ½ teaspoon cinnamon
· 1 teaspoon vanilla powder or natural vanilla essence
· 1 pinch sea salt flakes
· ¼ cup cacao or cocoa powder, plus extra for dusting
· 1 & ½ tablespoons of stevia
· 2 teaspoons of Infinity Wholefood Powder
· 1 cup almond meal
· ½ teaspoon baking powder
· ½ cup walnuts, chopped roughly
Directions:
1. Preheat oven to 180°C.
2. Place beetroots, eggs, cinnamon, vanilla, sea salt, cacao powder, Infinity wholefood powder and stevia in a blender or food processor, and process until smooth. Mix in almond meal, baking powder and walnuts.
3. Line a shallow rectangular baking tin with baking paper. Transfer the mixture into the tin and smooth the top. Bake for 20 minutes or until a skewer inserted into the middle comes out clean. Transfer to a wire rack and allow to cool before slicing and dusting with extra cacao powder.
· Prep: 20 mins
· Cook: 20 mins
· Serves: 15
Mango Madness
Mango Madness
Mango Madness Smoothie Bowl
Flex your Flexibility with the Mango Madness smoothie bowl!!
Ingredients (makes 1 serve):
· 1 cup of frozen mango, chopped
· ½ banana
· 2 teaspoons of Flexibility Wholefood Powder
· ¾ cup organic or plant-based milk e.g. almond
· Ice cubes
Topping ideas:
1. Chopped nuts, for example walnuts, almonds, flaxseeds
2. Coconut chips
3. Chopped fresh fruit for example, nectarines or raspberries
4. Chia seeds
5. Mint leaves
Directions:
Blend the mango, banana, Flexibility Wholefood Powder, milk and ice together until smooth. Place in a dessert bowl and top with your choice of topping. Get creative and try a combination of different seeds, nuts and fruit for your topping.
Infinity Power Smoothie
Infinity Power Smoothie
Infinity Power Smoothie
Try this power packed smoothie to get your daily Infinity fix in, a perfect way to start any day!
Great for recovery and stamina.
Ingredients:
· 1 heaped tablespoon of vanilla protein powder
· 1/2 frozen banana
· 1 mandarin
· 1/4 cup organic cherries/blueberries/strawberries or blackberries (fresh or frozen)
· 1 cup filtered water
· 2 teaspoons (7g) of Infinity Wholefood Powder
· Ice cubes (optional)
Directions:
· Blend all ingredients together in a blender until smooth
· Enjoy!!